As 2014 starts many people would have made resolutions already to get fit this year to look even better than previous year. And that’s a great start. its never too late to make healthy choices. Its important that you stick with your resolution so maybe next year you don’t have to make this resolution since you been already doing it. It can be quite challenging to maintain fit lifestyle given that how our generation is running on time crunch everyday. I mean we are so glued to computers, phones, TV, work that it can be bit of a challenge to find time for fitness. And top of that there is so much temptation for unhealthy foods. I mean its not easy to resist tasty salty snacks or sugary delights. And healthy lifestyle does comes with a cost too. A quarter pounder MacD burger is almost half the price of MacD chicken salad. So you can do the math. But thinking about long term the health choice you make today will only add years to your life not to mention make you free from old age health problems. Can’t depend on Medicare in future the way Govt. is working these days. Just making healthy food choices and recognizing what is good or bad for your body is half the battle that you have already achieved to achieve a healthy/fit body. You don’t have to be nutritionist to know these days what is good and bad. But this doesn’t means you have to torture yourself with not giving in for that cookie or tacos that you desire. Indulge in some unhealthy treats every once a while. So yeah, pick up an activity that you like that will make you sweat and keep your heart rate high. This will save you lot of problems associated with unhealthy lifestyle. and I’m off to the gym now. HAPPY READING
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Naked embrace is such a beautiful thing
I love the feeling of her body as I cuddle her against me, and you know she’s a little colder than usual, so you hold her even tighter.
This is pure intimacy.
I JUST WANT TO GO TO COLLEGE UGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHhhhhhhhhhhhhhhhhhHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHhhhhhhhhhhhhhhhhhhhhhhhhHHHHHHHHHhHhHhhHhHHh